PSYCHOLOGY FACT # 160
If you can’t stop your stream of thoughts at night, get up and write them down. This will set your mind at ease so you can sleep.
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Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible — the kind of atmosphere that is found in a nurturing family.
Duh, psychological defense how long you’ve been in my core believe? I don’t wanna run at all tho